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"Nutritional Strategies for Managing Anxiety and Mental Health"

1 min read
Source: The Times
"Nutritional Strategies for Managing Anxiety and Mental Health"
Photo: The Times
TL;DR

Psychiatrist Dr. Uma Naidoo, in her new book "Calm Your Mind with Food," emphasizes the impact of diet on anxiety levels, suggesting that certain foods can alleviate tension and improve mood. A 2023 poll revealed high levels of anxiety among UK adults, prompting consideration of dietary interventions to combat this issue.

Topics:healthhealth-and-wellness#anxiety#food#health-and-wellness#mental-health#nutrition#psychiatrist
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  1. What food to eat to beat anxiety — the psychiatrist's guide  The Times
  2. How food affects mental health  WFLA

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