Nutritionists reveal the ultimate guide to flawless, youthful skin through diet

Nutritionists emphasize that a healthy diet plays a crucial role in achieving radiant and ageless skin. Nutrients like vitamin C, vitamin E, beta-carotene, and polyphenols found in plant-based foods act as antioxidants, reducing inflammation and defending against oxidation. Collagen, essential for skin health, is formed from amino acids derived from protein sources in our diet. Healthy fats, such as omega-3 fatty acids, are important for skin elasticity and hydration. Foods like almonds, fatty fish, cashews, citrus fruits, chia seeds, and leafy greens are recommended for their skin-boosting properties. On the other hand, processed sugars, high-glycemic foods, unhealthy fats, and excessive dairy consumption can lead to skin inflammation, breakouts, and aging.