"Oatmeal: The Breakfast Food That Aids Digestion, According to Dietitians"

Registered dietitians recommend oatmeal as a go-to breakfast food for preventing and treating constipation due to its high fiber content. Oats are a type of soluble fiber that can help soften stool and support regular bowel movements. While oatmeal alone won't meet daily fiber needs, it can contribute to them. Steel-cut oats are suggested for the highest fiber content, but old-fashioned oats and quick oats can also help. Adding fruit and nuts to oatmeal can further boost fiber intake and aid in preventing constipation.