"Optimizing Sleep: The Power of Magnesium and Melatonin"

While melatonin and magnesium supplements are popular for improving sleep, there is limited evidence to support their effectiveness. Melatonin helps regulate the body's internal clock, while magnesium plays a role in various bodily functions. Both may indirectly affect sleep, but more research is needed for clinical confirmation. It's important to consult a healthcare provider before starting any new supplements, as they may interact with medications and may not address underlying health conditions causing sleep issues.