"PCOS Dietician Shares 3 Tricks to Lose 30lbs and Balance Hormones"

Dietitian Tallene Hacatoryan, who successfully lost 30 pounds and reversed her PCOS symptoms, shares three tips for losing weight with PCOS without disrupting hormones. She advises against overexercising and cutting out carbs, as these can negatively impact metabolism. Her tips include going gluten- and dairy-free for 30 days to test for sensitivities, consuming 30 grams or more of protein for breakfast to stabilize blood sugar, and lifting weights to build muscle and improve insulin resistance. Hacatoryan's advice has garnered positive feedback from followers who have experienced similar struggles.