"Portion Control: From Tiny Cheese to Deck-sized Meat, What You Should Really Eat"

The size of our meals has increased significantly over the past 50 years, leading to "portion distortion" and weight gain. Researchers suggest that avoiding overfilling our plates can help cut around 279 calories a day. To help visualize proper portion sizes, everyday objects are used as references, such as a deck of cards for cooked meat and a small matchbox for hard cheese. Tips to control portion sizes include drinking water before meals, chewing slowly, using smaller plates, and avoiding distractions like TV while eating.