Quiet the Night Sweats: Practical Tips for Better Sleep During Menopause

Night sweats affect up to 80% of menopausal women and can disrupt sleep; true night sweats come in waves and leave you drenched, often with a hot flush followed by a chill, and multiple factors beyond menopause can contribute. Management includes menopausal hormone therapy for suitable candidates, non-hormonal medications, good sleep hygiene and cooling bedding, modestly effective supplements, and lifestyle tweaks like limiting alcohol and spicy foods. Consult a clinician to tailor treatment and address underlying causes if symptoms persist.