Tag

Menopause

All articles tagged with #menopause

health-and-fitness16 hours ago•2 min saved

Doctors Urge Expanded Awareness of Hormone Replacement Therapy for Women

Doctors say estrogen replacement can benefit many women by addressing hormonal fluctuations that affect the menstrual cycle, heart, bones, and brain; despite past fears from the Women’s Health Initiative and FDA warnings, updated research and guidance are expanding who should consider HRT, with estrogen levels that can require multiple tests to monitor; it's never too late to start for postmenopausal or younger patients experiencing imbalance.

via ABC7 Los Angeles|

#estrogen #fda #health-and-fitness

health1 day ago•177 min saved

The menopause product boom meets medical skepticism

A surge of menopause-focused products—ranging from skincare and dietary supplements to gadgets and wearable prompts—has flooded markets and social media. Doctors warn that many claims aren’t scientifically proven and advise patients to discuss evidence-based options with their clinicians, such as hormone therapy (when appropriate), nonhormonal medications, and lifestyle measures like regular exercise and a healthy diet. Dermatologists also stress sensible skincare and sun protection, noting that some beauty claims (e.g., ingestible collagen) lack solid science.

via CNN|

#advertising #consumer-products #health

health12 days ago•4 min saved

61-Year-Old’s 24g Creatine Trial Sparks Quick Focus Gains

A menopause fitness expert conducted a two-week “super-dose” creatine trial (~21–24 g/day) and reported immediate cognitive benefits—improved focus, steadier energy, and better handling of travel and sleep disruption—despite no noticeable body changes in that short period. She favors creatine HCL to reduce bloating, though experts note high-dose effects are likely situational and not a general prescription. Aging may heighten the potential benefits of supplementation, but evidence is limited and individual; consult a clinician before trying large doses.

via Women's Health|

#aging #cognitive-function #creatine

health16 days ago•36 min saved

Seizures Mistaken for Menopause Lead to Discovery of 10 Brain Tumors in 54-Year-Old Mom

A 54-year-old British mother, Kerry Brown, mistook episodes of tingling, fatigue and hot flashes for menopause until an MRI revealed multiple brain tumors. Doctors initially found four tumors, but surgery uncovered a total of 10, with five removed. Brown subsequently faced seizures and partial blindness from optic nerve pressure, and two tumors have begun to grow again, necessitating radiation; she’s now sharing her story to raise awareness and funds for Brain Tumour Research.

via Yahoo|

#brain-tumor-research #brain-tumors #health

health20 days ago•12 min saved

Midlife Meltdown? Gen X Women Confront a Hidden Mental Health Crisis

Gen X women aged roughly 50–63 are confronting a rising mental-health crisis driven by menopause, caregiving, relationship and work stress, and other life shocks. A BACP survey shows nearly two-thirds of women over 50 struggle with mental health, with many not seeking help, and research links hormonal changes to distress and even suicidal thoughts. The piece calls for more accessible, menopause-aware healthcare and community support, while sharing stories of resilience and empowerment as midlife is reframed as a reckoning rather than a crisis.

via The Guardian|

#gen-x #health #menopause

health-and-fitness20 days ago•8 min saved

Strength After 50: A Practical Plan to Build Muscle and Stay Independent

To counter age-related muscle loss (sarcopenia), especially accelerated by menopause, women over 50 should lift weights three days a week, targeting legs, back, and core with 6–12 reps and 3–5 sets per exercise. Start with proper form, warm up 15–20 minutes and cool down 10–15, progress gradually from bodyweight to weights, and include mobility work and stretching. Also emphasize protein intake (about 25–30 g per meal) to support muscle repair and growth, and adopt a mindset that exercise preserves independence and quality of life.

via Women's Health|

#aging #fitness #health-and-fitness

health25 days ago•2 min saved

Plant-Based Protein Helps Women Manage Menopause Weight Gain

During menopause, estrogen decline slows metabolism and can shift fat to the belly. Dietitians say a plant-based, protein‑rich approach—especially soy and other beans—can help curb weight gain and ease symptoms like bloating and hot flashes. Good options include soy products, beans, lentils, edamame, tempeh, and other plant proteins, while limiting processed foods and staying active.

via TODAY.com|

#health #menopause #plant-based-diet

health27 days ago•5 min saved

Biomarker may flag dementia risk for certain menopause hormone therapies

New analysis of WHI data finds that higher baseline plasma p-tau217, an Alzheimer's biomarker, is linked to a substantially higher dementia risk, especially for women on combined estrogen–progesterone therapy started later in life; estrogen-only therapy did not show the same pattern. The risk was strongest among women over 70, white women, and APOE4 carriers, suggesting hormone interactions with brain vulnerability rather than a direct cause. Starting combined hormone therapy around menopause for five years or less generally does not raise dementia risk, but starting after 65 may for some women. Biomarkers like p-tau217 could help identify who is most at risk.

via The Conversation|

#apoe4 #dementia #health

health1 month ago•3 min saved

NHS adds non-hormonal option for menopausal hot flashes

England's NHS will offer Veoza (fezolinetant) as a non-hormonal treatment for menopausal hot flushes and night sweats when HRT cannot be used; NICE says it’s cost-effective and could help up to 500,000 women. Not recommended for those with breast cancer, other estrogen‑dependent cancers, or liver disease; HRT remains the first-line option. The decision applies in England; Wales and Northern Ireland often follow NICE guidance, while Scotland has not yet recommended NHS use.

via BBC|

#fezolinetant #health #hrt

science1 month ago•8 min saved

Evolution’s Hidden Secrets: Why the Female Form Remains a Puzzle

ScienceAlert surveys why human female biology—especially childbirth, menstruation, and menopause—remains an evolutionary mystery, discussing the obstetrical dilemma and grandmother/patriarch hypotheses while noting that, despite extensive study, there is no consensus on why these traits persist.

via ScienceAlert|

#childbirth #evolution #female-biology

health1 month ago•18 min saved

Perimenopause: closing the evidence gaps in a shifting hormone-therapy era

Perimenopause—the turbulent, pre-menopausal years—lacks biomarkers and robust trial data, so treatment tends to rely on postmenopausal findings; modern menopausal hormone therapy is safer and more personalized, yet its long-term effects in perimenopause are still unclear. Reanalyses of WHI show smaller risks than once thought, and FDA warnings have loosened, but gaps remain about who should start therapy, how long to use it, and the benefits beyond symptom relief. Large studies like SWAN and CLIMATÈRE are expanding this knowledge, while researchers explore non-hormonal options and the possibility that hot flushes drive cognitive symptoms. The goal is a biology-based, individualized approach rather than oversimplified messaging or 'fountain of youth' claims.

via Nature|

#clinical-trials #health #hormone-therapy

health1 month ago•8 min saved

Women’s Sleep Apnea: From Hidden Condition to Growing Recognition

Sleep apnea in women is increasingly recognized, especially around menopause, but diagnosis often lags because symptoms differ from men and screening tools were built on male data; projections show rising prevalence by 2050, underscoring the need for gender-focused research, better screening, and more personalized CPAP therapies as technology evolves.

via WIRED|

#cpap #health #menopause

health1 month ago•8 min saved

Protein Needs Climb for Adults Over 50 to Preserve Muscle

Muscle loss accelerates after age 50 (sarcopenia), and the traditional 0.8 g/kg/day protein RDA may be insufficient for many older adults. New Dietary Guidelines recommend 1.2–1.6 g/kg/day (higher for active individuals and postmenopausal women), with protein distributed across meals (about 15–30 g per meal) and sourced from whole foods. For a 150-pound adult, this could mean roughly 75–100 g of protein daily, potentially up to ~2 g/kg/day for healthier individuals, while those with chronic kidney disease should consult a clinician. Exercise remains essential, as protein plus resistance training yields the best muscle-maintaining results.

via Fox News|

#aging #dietary-guidelines #health

health1 month ago•5 min saved

Poll finds UK women largely unaware menopause can trigger mental illness, prompting calls for action

A YouGov poll of over 20,000 psychiatrists shows about 75% of UK women don’t know menopause can trigger a new mental illness, leading the Royal College of Psychiatrists to publish a position statement urging better awareness, training, and policy action. The report notes perimenopause doubles the risk of bipolar disorder and increases clinical depression risk, with associated misdiagnosis and anxiety; it also highlights gaps in care, calls for workforce and workplace support, NHS investment, and more research. Personal stories underscore diagnostic delays and the impact on women’s mental health.

via The Guardian|

#health #healthcare-policy #menopause

health1 month ago•4 min saved

Sex and menopause influence early Lyme disease signs, Johns Hopkins study shows

A Johns Hopkins Medicine study of 243 adults with early Lyme disease found sex- and menopause-related differences in presentation: men were more likely to test positive and show more severe disease at diagnosis, while certain symptoms were more common in women (heart palpitations, vomiting, light sensitivity) and sleep problems were more common in men, highlighting the need to consider sex and hormonal status in diagnosing and managing early Lyme disease.

via LymeDisease.org|

#diagnosis #early-symptoms #health