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Menopause

All articles tagged with #menopause

Myth-Busting: Abstinence in Your 30s Won't Cause Vaginal Atrophy
health3 days ago

Myth-Busting: Abstinence in Your 30s Won't Cause Vaginal Atrophy

Slate’s How to Do It debunks the idea that abstinence in your 30s causes vaginal atrophy, explaining that true vaginal thinning is tied to estrogen loss around menopause (genitourinary syndrome) and not to being single; it notes lubrication can vary with cycles and can be supported by masturbation, hydration, pelvic-floor exercises in moderation, and a healthy lifestyle, and it recommends regular gynecologist visits for personalized care as you become sexually active or notice changes.

via Slate Magazine|
#gynecologist#health#masturbation
Postmenopausal Ovaries Shift to Immune-Driven Role, Study Finds
science10 days ago

Postmenopausal Ovaries Shift to Immune-Driven Role, Study Finds

New research shows that ovaries don’t simply stop after menopause; in mice, aging ovaries transition from reproductive function to an immune-dominant profile with increased immune cell activity, suggesting post-reproductive ovaries may influence aging and health. Human tissue data align with this immune shift, challenging the idea of inert postmenopausal ovaries and implying potential implications for healthcare and people who have had ovaries removed.

via ScienceAlert|
#aging#immune-system#menopause
Dietary Lipid May Rejuvenate Mitochondria and Slow Aging
science12 days ago

Dietary Lipid May Rejuvenate Mitochondria and Slow Aging

Aging appears to slow mitochondria partly because the lipid phosphatidylcholine declines; dietary supplementation restored mitochondrial function in worm models, and in human tissue higher phosphatidylcholine levels aligned with healthier aging, with notable sex differences around menopause. The study suggests boosting this lipid could counter mitochondrial aging and warrants further molecular study; published in Nature Communications.

via ScienceAlert|
#aging#diet#menopause
Menopause Hormone Therapy Cuts Bone-Weakening Risk by 69%
health12 days ago

Menopause Hormone Therapy Cuts Bone-Weakening Risk by 69%

New data presented at ENDO 2026 show postmenopausal women using hormonal therapy have about a 69% lower risk of low bone mineral density in the spine and hip than nonusers, with findings holding after adjusting for age, menopause duration, vitamin D, smoking and other factors. While HRT can ease symptoms and reduce fractures, clinicians still weigh cancer risks and typical usage limits (seven years for estrogen alone, three to five years for estrogen-progestin).

via New York Post|
#bone-density#endo-2026#health
Brooke Burke spotlights menopause’s toll on work and a call for workplace support
health13 days ago

Brooke Burke spotlights menopause’s toll on work and a call for workplace support

TV host Brooke Burke discusses menopause, urging openness as millions of women face symptoms that can derail careers; a new survey finds nearly 1 in 5 women have quit or retired early due to menopause and symptoms can impact performance, fueling calls for workplace policies like Menopause Time Off and better access to hormone testing and treatment, including HRT. Burke advocates personalized care, strength training, sleep, gentle movement, and listening to the body as key strategies.

via USA Today|
#health#hormone-replacement-therapy#menopause
Menopause hormone therapy appears to guard against bone thinning in new study
health25 days ago

Menopause hormone therapy appears to guard against bone thinning in new study

A retrospective cohort study of 387 postmenopausal women presented at ENDO 2026 found those using menopausal hormone therapy had 69% lower odds of low bone mineral density than non-users (31.8% vs 56.2%), with higher lumbar spine and total hip T-scores, suggesting MHT may protect against osteoporosis. The study is observational and not peer‑reviewed, and regimens varied; risks such as uterine cancer, heart attack, stroke, and breast cancer should be weighed, with decisions individualized.

via Medical News Today|
#bone-density#endo-2026#health
Frozen Shoulder: Why midlife women are more affected and how to act
health26 days ago

Frozen Shoulder: Why midlife women are more affected and how to act

A condition known as frozen shoulder (adhesive capsulitis) disproportionately affects women in midlife, often around perimenopause and menopause, due to hormonal changes that can affect connective tissue. It presents as persistent shoulder pain, night discomfort, and progressive loss of motion, making daily tasks difficult. The condition unfolds in three stages—freezing, frozen, and thawing—usually lasting 1–2 years. Treatment emphasizes early evaluation, physical therapy, anti-inflammatory medications, corticosteroid injections, and home strategies like gentle stretches, heat/ice, and sleep-position adjustments, with emphasis on not simply assuming shoulder pain is part of aging.

via BuzzFeed|
#adhesive-capsulitis#frozen-shoulder#health
Menopause Hormone Therapy Demand Surges, Training Gaps Persist
health29 days ago

Menopause Hormone Therapy Demand Surges, Training Gaps Persist

Rising awareness and positive long-term data have boosted demand for menopause hormone therapy (MHT), with body-identical estrogens and progestogens used to relieve symptoms and support bone health. Yet supply shortages continue and gaps in research and clinician training linger, including limited menopause education in UK/US curricula. In New Zealand, online menopause-care training for health workers has been developed and advocates are calling for more funded MHT options and NZ-specific data on users’ experiences and outcomes.

via 1News|
#health#hormone-therapy#menopause
Could Hair Loss Signal a Vitamin D Deficiency After 50—and How to Fix It
health1 month ago

Could Hair Loss Signal a Vitamin D Deficiency After 50—and How to Fix It

Many midlife women may have subtle vitamin D deficiency that shows up as fatigue, frequent illness, bone or back pain, muscle weakness, mood changes—and even hair thinning. Restoring vitamin D can improve bone health, immunity, and weight management, with some studies suggesting lower dementia risk when levels are adequate. Boost levels through modest sun exposure (about 10 minutes midday, several days a week), foods rich in vitamin D (fatty fish, egg yolks, fortified milk/yogurt/juices), and vitamin D3 supplements, while avoiding doses above 4,000 IU daily unless directed by a doctor; a blood test is recommended to guide dosing.

via Woman's World|
#bone-health#hair-loss#health
Menopause Reframes the Brain: Resting Networks Reorganize Across Midlife
science1 month ago

Menopause Reframes the Brain: Resting Networks Reorganize Across Midlife

A two-year study tracking resting-state brain activity across premenopause, perimenopause, and postmenopause found widespread, estrogen-linked changes in functional networks, indicating menopause is a neurological transition that may explain short-term cognitive symptoms and influence long-term brain aging. The work, published in Menopause, emphasizes that resting-state measurements reveal brain reorganization not captured by task-based tests and notes ongoing trials comparing natural hormonal trajectories with hormone therapy to protect brain health as women age; with about 6,000 US women entering menopause daily, the findings have broad public-health implications.

via Neuroscience News|
#brain-aging#estrogen#menopause