"Recognizing and Managing Caffeine-Related Sleep Disruption"
TL;DR Summary
Health experts recommend that healthy adults limit their caffeine intake to no more than 400 milligrams per day, which is roughly equivalent to four 8-ounce cups of coffee, in order to avoid potential negative effects on sleep and overall well-being.
- Caffeine: Experts Tips to Get a Boost Without Wrecking Your Sleep - WSJ The Wall Street Journal
- Do you have a caffeine problem? These are the signs to look out for BBC Science Focus
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