"Reducing Insomnia Risk: The Impact of Regular Exercise"
A new study suggests that regular physical activity is associated with a lower risk of insomnia symptoms and extreme sleep duration, with persistently active individuals being 55% more likely to have normal sleep patterns. The study, which surveyed over 4,300 people, emphasizes the importance of consistency in exercise over time for reducing the risk of insomnia and short sleep duration. While exercise can promote relaxation and improve sleep quality, it may not completely cure insomnia on its own, and individuals with severe sleep problems may benefit from cognitive behavioral therapy. Even moderate-intensity activities like walking or yoga can have significant positive effects on sleep, and getting outside in the sunlight can further enhance the benefits of physical activity on circadian rhythm.
- Regular exercise is associated with less insomnia, study shows CNN
- Exercising at least twice a week significantly cuts insomnia risk, says study Sky News
- Sleep Scientists Reveal How Often To Exercise To Reduce Insomnia Risk Newsweek
- How exercise can help cure insomnia The Independent
- Consistently exercising 2–3 times a week over the long term linked to lower current insomnia risk Medical Xpress
Reading Insights
0
14
4 min
vs 5 min read
85%
824 → 121 words
Want the full story? Read the original article
Read on CNN