Research Shows 7,000 Steps Daily Significantly Boosts Health
TL;DR
This article offers practical health tips for a better week, including walking at least 7,000 steps, using emojis to boost social bonds, eating bulgur for heart health, switching to an electric toothbrush, simplifying shower routines, taking off sleep trackers at night, playing music to keep the brain sharp, and making healthier watermelonade instead of sugary drinks.
Topics:healthhealth-and-wellness#bulgur#electric-toothbrush#emoji#health-and-wellness#sleep-tracking#walking
- Walk 7,000 steps a day, use emoji and eat bulgur — plus 5 more health tips to help you have a great week Yahoo Home
- Forget 10,000 steps — research reveals the real number you need for better health Fox News
- 10,000 Daily Step Count Goal Debunked by Huge Study MedPage Today
- How many steps should you walk a day? New study says it’s not 10,000 Euronews.com
- 7000 steps a day cuts death risk by 47%—and that might be all you need ScienceDaily
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