"Silencing 'Food Noise': Ozempic vs. Free Methods"

"Food noise," the constant intrusive thoughts about food, can be a significant obstacle for those trying to lose weight. Trendy medications like Ozempic and Wegovy have been reported to help silence these thoughts, but there are also free methods to combat them, such as working with health and wellness experts, practicing mindfulness, self-talk, and eating smaller, more frequent meals. Removing practical obstacles, such as unhealthy snacks, from the environment can also help reduce food noise.