"Sleep Soundly with These 10 Bedtime Yoga Poses"

Practicing yoga before bed can help improve sleep by reducing stress and cortisol levels. Here are eight beginner-friendly yoga poses to add to your bedtime routine: cat-cow pose, forward fold, bridge pose, happy baby, legs-up-the-wall, child's pose, seated twist, and butterfly pose. Remember to pay attention to your breath and relax any tension in your body while moving through these poses.