"Study Finds Regular Exercise Reduces Insomnia Risk"

A new study published in BMJ Open suggests that physically active people have a lower risk of insomnia symptoms and extreme sleep duration. The research, which looked at data from over 4,300 people, found that those who were persistently active were more likely to be normal sleepers. While exercise can improve sleep quality and duration, it may not completely cure insomnia on its own, and individual results may vary. Even moderate-intensity exercise, such as walking or yoga, can have significant positive effects on sleep, and getting outside in the sunlight can also help enhance activity and promote better sleep.