"The Crucial Role of Magnesium in Slowing Aging and How to Incorporate It"

Magnesium is an essential mineral that plays a crucial role in various bodily processes, yet many Canadians and Americans don't meet daily requirements. It is linked to numerous health benefits, including lower risk of type 2 diabetes, high blood pressure, and stroke. Good food sources include leafy greens, beans, nuts, and whole grains. Certain health conditions and medications can lead to magnesium deficiency, and supplements may be considered if dietary intake is insufficient.