The Relationship Between Fiber and Digestive Health.

Most Americans are not getting enough fiber, which is essential for digestion, regulating blood sugar levels, supporting heart health, aiding in weight management, and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer. There are two types of fiber, soluble and insoluble, each with its own benefits. Soluble fiber helps lower cholesterol and glucose levels, while insoluble fiber promotes regular bowel movements. Fiber also helps dampen inflammation, improve gut microbiome health, and nourish cells that line the colon and regulate immunity. Eating fiber-rich foods can also help with healthy weight management by keeping hunger pangs down and slowing the rate of digestion and glucose absorption.