The Risks of Excessive Protein Intake and How to Find the Right Balance
TL;DR
Consuming more than two grams of protein per kilogram per day can lead to negative effects such as bad breath, digestive issues, dehydration, weight gain, and no additional benefits, so moderation is recommended.
Topics:healthhealth-and-wellness#dehydration#digestive-issues#health-and-wellness#high-protein-signs#ketosis#protein-intake
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