Tag

Ketosis

All articles tagged with #ketosis

science2 hours ago•5 min saved

Ketogenic Diet Could Shield the Brain From Neurodegenerative Diseases, Review Finds

A new review finds the ketogenic (keto) diet could offer neuroprotection against diseases like Alzheimer's, Parkinson's, and Huntington's by altering energy metabolism and increasing ketone use, which may reduce inflammation, boost autophagy, and improve gut-brain health; though most supporting studies are in animals, long-term safety, practicality, and clinical efficacy in people remain uncertain, and more trials are needed.

via ScienceAlert|

#brain-health #ketogenic-diet #ketosis

health4 months ago•4 min saved

Graphic shows the body's 36-hour fasting journey: from glucose burn to autophagy

A graphic visualization explains what happens during a 36-hour fast: the body shifts from burning stored glucose to fat via ketosis, autophagy begins as nutrients run low and cellular repair accelerates after 24 hours, with peak autophagy around the 36-hour mark. The piece also notes health risks for certain individuals, stresses medical supervision, and cites studies suggesting limited eating windows may carry long-term risks.

via LADbible|

#autophagy #fasting #health

health4 months ago•5 min saved

Ketosis-Linked Rash Sparks Doctors’ Investigation into a Mysterious Keto Side Effect

A 20-year-old man in Taiwan developed a red, itchy rash with pigmented patches after starting a ketogenic diet. Biopsy showed inflammation but no other common skin conditions, and clinicians diagnosed prurigo pigmentosa, a rare rash linked to ketosis with an unclear mechanism. Current thinking suggests high ketone levels trigger neutrophil-driven inflammation around blood vessels. Treatment: stop ketosis and give a two-week course of doxycycline, after which the rash resolved in about a week. The case highlights both potential keto-diet risks and the gaps in understanding this condition.

via Ars Technica|

#doxycycline #health #keto

health4 months ago•15 min saved

Ketosis-Linked Rash: A Rare Keto Diet Side Effect

A NEJM case report describes a 20-year-old man who developed prurigo pigmentosa, or 'keto rash,' after starting a keto diet; the itchy, net-like rash appeared on the neck and chest, is extremely rare (about 300 documented cases worldwide as of 2019), and typically resolves once ketosis ends, with treatment usually involving stopping ketosis and sometimes tetracycline antibiotics.

via Gizmodo|

#dermatology #health #keto

health-and-wellness7 months ago•3 min saved

The Surprising Effects of Extended Fasting on Your Body

A simulation reveals that fasting for 36 hours triggers significant biological changes, including fat burning, autophagy, and tissue repair, but health experts advise consulting a medical professional before attempting prolonged fasts due to potential risks.

via LADbible|

#36-hours #autophagy #body-effects

health-and-wellness8 months ago•2 min saved

The Risks of Excessive Protein Intake and How to Find the Right Balance

Consuming more than two grams of protein per kilogram per day can lead to negative effects such as bad breath, digestive issues, dehydration, weight gain, and no additional benefits, so moderation is recommended.

via SELF Magazine|

#dehydration #digestive-issues #health-and-wellness

health-and-wellness2 years ago•5 min saved

"Maximizing Ketosis: Tips for Long-Term Success on the Keto Diet"

Entering a state of ketosis is crucial for the success of the ketogenic diet, which involves consuming less than 50 grams of carbs per day and increasing fat intake. It typically takes two to four days to enter ketosis, but this can vary. Symptoms of ketosis include weight loss, bad breath, fatigue, and changes in bowel movements. To sustain ketosis, it's important to limit carb intake and be cautious about cheat days, as they can disrupt progress.

via Health shots|

#health-and-wellness #ketogenic-diet #ketosis

health2 years ago•5 min saved

Ketogenic Diet Proven Effective for Polycystic Kidney Disease Control

The first randomized controlled clinical trial of ketogenic metabolic therapy for polycystic kidney disease (PKD) has shown that the ketogenic diet is effective at controlling the disease. The trial involved 66 PKD patients who were split into three groups: a control group, a group that underwent monthly water fasting, and a group that followed a low-carbohydrate, high-fat ketogenic diet. At the end of the three-month trial, the ketogenic diet patients' kidneys stopped growing and showed improved kidney function, challenging the belief that PKD is a genetic disease that inevitably leads to kidney failure. Further clinical trials are planned to investigate the long-term effects of the ketogenic diet and a medical food called KetoCitra.

via EurekAlert|

#clinical-trial #health #ketogenic-diet

health-and-wellness2 years ago•4 min saved

"Mastering the Keto Diet: Rules, Recipes, and Supplements for Success"

The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that aims to achieve a state of ketosis, where the body uses fat for energy instead of glucose. The diet involves eating non-starchy vegetables, eggs, meat, fish, full-fat dairy, nuts, and limited amounts of low-sugar fruits while avoiding high-carb and sugary foods. While the keto diet may be beneficial for certain health conditions, it also carries long-term health risks and should be undertaken under the guidance of a physician. Keto-friendly snacks and recipe resources are available for those following the diet.

via Deseret News|

#health-and-wellness #high-fat #keto-diet

health-and-wellness2 years ago•6 min saved

2023 Keto Gummies Reviews: Jamie Lee Curtis, Metabolix Labs, FitForLess, and Kate Ritchie - Must-Read Before Buying!

Jamie Lee Curtis Keto Gummies is a popular weight-loss supplement that helps trigger ketosis, burning fat for energy instead of carbs. These gummies are made with natural ingredients and offer various health benefits, including curbing appetite, boosting metabolism, and promoting overall well-being. They are designed to assist in weight reduction and have no known side effects. However, it is recommended to consult a doctor before consuming them. The gummies can be purchased online from the official website, and there is a guarantee and return policy in place.

via Deccan Herald|

#health-and-wellness #health-benefits #jamie-lee-curtis-keto-gummies

health-and-wellness2 years ago•13 min saved

"2023 Keto Gummies Reviews: Ben Napier, Active Keto, Cider Fit, Gold Coast, Metabolic Labs - Must Read Before Buying!"

Ben Napier Keto Gummies are gaining popularity as a potential aid for weight loss and entering ketosis. These gummies contain apple cider vinegar and are sugar-free. The ketogenic diet focuses on high fat and low carb intake, and when the body enters ketosis, it uses fat for energy instead of glucose. Ben Napier Keto Gummies aim to support this metabolic state, promote weight loss, increase energy levels, and improve mental clarity. The gummies combine the benefits of exogenous ketones and apple cider vinegar, making it easier to maintain a ketogenic lifestyle. They offer convenience, pleasure, and a commitment to quality and transparency.

via Deccan Herald|

#apple-cider-vinegar #ben-napier-keto-gummies #health-and-wellness

health-and-wellness2 years ago•7 min saved

"2023 Keto Gummies Reviews: Truth Exposed, Consumer Insights, and Must-Watch Warnings"

Joy Reid Keto Gummies are a natural weight support formula that enhances weight loss through the process of ketosis. Manufactured in the United States, these vegan gummies contain apple cider vinegar and other natural ingredients to accelerate the body's entry into ketosis, leading to fast and easy weight loss. With additional health benefits such as improved digestion and immunity, these gummies are easy to consume and made from premium, non-GMO ingredients. While there are no reported side effects, it is recommended to consult a healthcare professional before use. Available for purchase online, prices start at $9.82 per bottle.

via Deccan Herald|

#dietary-supplement #health-and-wellness #joy-reid-keto-gummies

health-and-wellness2 years ago•10 min saved

"Shocking Reviews and Truth Exposed: Xtreme Fit Keto ACV, Active Keto, NTX Keto, and Lizzo Keto Gummies - Ingredients, Side Effects, and Where to Buy!"

Xtreme Fit Keto ACV Gummies are a weight loss supplement made from natural ingredients, including apple cider vinegar. These gummies claim to promote weight loss by increasing metabolism, suppressing appetite, and inducing ketosis. They are said to be safe and effective, with potential benefits including fat burning, reduced cravings, and increased energy. However, it is important to consult a healthcare professional before starting any weight loss program.

via Deccan Herald|

#health-and-wellness #ketosis #natural-ingredients