"The Risks of Popular Weight Loss Supplements"

Dietitians advise against using certain supplements for weight loss, including green coffee bean extract, garcinia cambogia, raspberry ketone, and high doses of caffeine, due to lack of evidence, modest benefits, potential health risks, and conflicting research. Instead, they recommend a food-first approach with nutrient-dense foods, maintaining a calorie deficit, and staying active as more effective and sustainable weight loss strategies.