"The Skinny on Green Tea: Weight Loss, Health Benefits, and More"

Green tea is a low-calorie beverage with antioxidants that may reduce the risk of inflammatory-based diseases, such as cancer, and have potential benefits for heart disease risk factors and blood sugar levels. However, it does not lead to significant weight loss or reduction in belly fat. Drinking up to eight cups a day is considered safe, but green tea extract supplements are not recommended due to potential liver problems and lack of FDA regulation.