The Surprising Benefits of Walking: Experts Reveal Recommended Weekly Exercise

According to experts, adults aged 18-64 should aim for at least 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity activity each week, along with two days of muscle strengthening. Walking at a brisk pace can count as moderate-level exercise, and even shorter stints of activity can still provide health benefits. The CDC recommends tailored exercise routines for different groups, including older adults, pregnant women, and those with chronic health conditions. The key is to find an exercise routine that works for you, as any amount of physical activity is better than none.