The Surprising Health Benefits of Gardening for Just One Hour

Gardening is considered a moderate-intensity exercise that can help reduce the risk of various health conditions. It can burn calories ranging from 120 to 600 per hour, depending on the activity. Gardening has been linked to decreased dementia risk, stress relief, and positive effects on mental health. Additionally, it offers money-saving and sustainability benefits by providing fresh produce, saving on gym memberships, conserving resources, and supporting wildlife.