"The Surprising Nut That Targets Belly Fat"

Eating an ounce of nuts at least three times a week can help lower the occurrence of excess belly fat, according to a 2022 study. Almonds are the top pick for blasting belly fat due to their high protein content, but hazelnuts and walnuts are also recommended. However, cashews, Brazil nuts, and macadamia nuts should be eaten with caution due to their higher saturated fat content. Nuts are nutrient-dense foods that include a combination of healthy fats, protein, fiber, vitamins, and minerals, making them a great replacement for ultra-processed foods and those high in saturated fats.