The Truth About Banana Water

1 min read
Source: Los Angeles Times
The Truth About Banana Water
Photo: Los Angeles Times
TL;DR

Banana water, a new plant-based hydration drink made from organic Thai bananas, is gaining popularity as a healthy, electrolyte-rich alternative to sports drinks, though nutritionists question its effectiveness for electrolyte replenishment and note its high cost and limited nutritional benefits compared to eating whole bananas or other foods.

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