"The Truth About Oat Milk: Why It's the Worst Choice for Your Health"

Holistic nutritionist Steph Robinson, known for her wellness tips on TikTok, ranked oat milk as the worst non-dairy milk option due to its potential to spike blood sugar and cause cravings. She also highlighted concerns about pesticides and additives in oat milk. Instead, Robinson recommended macadamia milk, almond milk, pistachio milk, and coconut milk for better gut health and energy. She advised checking milk ingredients for sugars, additives, and gums, and suggested organic cow's milk as an alternative for those who tolerate dairy well.