The Truth About Walking 10,000 Steps a Day and Beyond

The author of this article decided to walk 10,000 steps every day for a month to see if it would make a difference to her physical and mental health. She used an under desk treadmill to help her achieve her goal and found that it was a great stress reliever. Although she didn't notice any difference on the scales, she did notice an improvement in her fitness levels and her glutes felt firmer. She also found that walking helped her to push through anxiety and clear out negative energy. While she won't pressure herself to hit 10,000 steps every day, she plans to keep up the new habit she's created.