"The Ultimate Longevity Diet: Insights from 35 Years of Studying Italian Eating Habits"

Valter Longo, a longevity researcher, recommends a mostly vegan diet with limited fruit intake, high vegetable intake, legumes, tree nuts, whole grains, and fish three to four times a week. He advises against consuming red meat, white meat, excessive eggs, cheese, and animal-based products. Longo also suggests limiting problematic foods such as potatoes, pasta, pizza, protein, and bread. Additionally, he advocates for daily 12-hour fasting and periodic implementation of a fasting-mimicking diet, which has been associated with reduced biological age and a lower risk of developing diseases.