"Top 7 Foods to Boost Your Immune System During COVID and Flu"

When sick with COVID, flu, or a cold, consuming immune-boosting foods like soup, tea, spices, honey, citrus fruits, fermented foods, and popsicles or ice cream can help reduce inflammation, soothe symptoms, and provide essential nutrients. These foods can aid in hydration, provide anti-inflammatory properties, and support the immune system, making them beneficial for managing discomfort and promoting recovery during illness.