Top Dietary Tips for Managing Menopause Symptoms

Eating enough fiber is crucial during menopause as it helps regulate digestion, support hormonal balance, improve heart health, and manage weight. Women should aim for 21-30g of fiber daily, incorporating foods like whole grains, legumes, and soluble fibers, while increasing intake gradually and staying well-hydrated. Tailoring fiber intake to individual needs, especially for those with gastrointestinal sensitivities, can enhance overall menopausal health and well-being.