Top Foods for Soothing Gut Inflammation, Recommended by a Longevity Doctor

According to Dr. Reuben Chen, a sports medicine physician and pain management expert, incorporating foods rich in antioxidants and omega-3 fatty acids can help combat gut inflammation. Some of the best anti-inflammatory foods include blueberries, strawberries, oranges, leafy green vegetables, olive oil, tree nuts, fatty fish, turmeric, and white willow bark. Dr. Chen recommends mixing and matching these foods together for a more balanced diet. Consuming these foods throughout the day, especially during dinner, can help reduce inflammation and promote better sleep.