Top Picks for Gut-Healthy Frozen Veggies, as Recommended by a Gastroenterologist

Gastroenterologist Dr. Will Bulsiewicz recommends three types of frozen vegetables for gut health: broccoli, okra, and root vegetables. Frozen broccoli is high in fiber and cancer-fighting phytochemicals. Okra contains mucilage, which is beneficial for the microbiome. Root vegetables, popular in the blue zones where people live longer, provide essential nutrients. Recipes incorporating these frozen vegetables are provided.