"Top Snacks for Losing Belly Fat, According to a Dietitian"

Dietitians recommend snacks like tuna or chicken with whole-grain crackers and berries to help lose belly fat, as they are packed with protein, high-fiber carbohydrates, and beneficial plant compounds. Obesity rates have doubled globally, and experts advise against restrictive diets, as they can lead to long-term struggles with weight. Additionally, a new study suggests a link between parental weight gain in middle age and an increased likelihood of struggling with obesity.