Understanding and Alleviating Air Hunger: Insights from a Neurologist

Chiropractic neurologist Dr. Kwan Kin (Tommy) Pang explains "air hunger," a common symptom of anxiety and POTS, as the feeling of not getting enough air into the lungs. He suggests a simple brain exercise involving focusing on a point and slowly turning the head to alleviate this sensation. The exercise aims to stabilize the nervous system and reduce air hunger, providing relief for those experiencing this symptom.