"Unpacking the Effectiveness of Immunity Cubes: TikTok's Latest Wellness Trend"

Immunity cubes, a trend on social media, are frozen cubes made of ingredients like orange, lemon, ginger, turmeric, raw honey, black pepper, and coconut water, which are believed to boost the immune system. While they may help support immune health, they are not a guaranteed shield against illness. Dietitians recommend consuming them in moderation and continuing other precautions like vaccination, wearing masks, and handwashing. Making immunity cubes involves blending the ingredients, freezing the mixture in ice cube trays, and adding them to drinks.