"Weight Loss Supplements to Avoid: The Surprising One that Causes 4.5 Pounds Gain"

Popular "healthy" supplements such as creatine and protein powders may actually cause weight gain due to added sugars, fats, and calories. Creatine can cause water retention, resulting in temporary bloating and weight gain. Protein powders, if consumed in excess without a proper workout regimen, can lead to a calorie surplus and weight gain. Additionally, excessive intake of vitamin A has been linked to weight gain and other health issues. Experts suggest that most people can obtain necessary nutrients through a balanced diet and do not require excessive supplementation.