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Weight Training and Exercise Boost Cognitive Health in Aging

1 min read
Source: The New York Times
Weight Training and Exercise Boost Cognitive Health in Aging
Photo: The New York Times
TL;DR

An article about Greysteel gym outside Detroit where older adults, some in their 80s and 90s, engage in barbell lifting to improve their health and aging process, highlighting the story of 84-year-old Ann Buszard who started lifting at 74 to regain strength.

Topics:healthhealth-and-wellness#aging#barbell-lifting#elderly-fitness#health-and-wellness#health-benefits#strength-training
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  1. Pumping Iron Is Their Secret to Aging Well  The New York Times
  2. New research: How exercise with weights is vital for strength, cognition & healthy ageing  NZ Herald
  3. Ask the doctors: Exercise can improve cognition in older adults  Daily Herald
  4. How The Oldest Of The Old Stay Cognitively Sharp, Study Reveals  MindBodyGreen
  5. This Type of Exercise May Help Reverse Cognitive Decline, Research Reveals  MindBodyGreen

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