"Why You Keep Getting Sick: Understanding and Preventing Recurring Illness"

Pharmacist Navin Khosla explains that getting sick after just recovering is often due to a weakened immune system, which can be strengthened by improving diet, exercising more, and managing stress. He recommends consuming vitamin C-rich foods, avoiding ultra-processed treats, and incorporating regular exercise into daily routines. Stress management techniques such as meditation and mindfulness are also advised to support overall immune health during flu season and beyond.