Yoga: A Powerful Tool for Healthy Aging and Cognitive Function.

A new scientific analysis from researchers at Harvard University suggests that yoga is a great option for helping seniors regain their strength and improve mobility. The study looked at 33 studies of 2,384 participants over the age of 65. The researchers found that yoga increased the walking speed and ability to rise from a chair. Both of these metrics are linked with less frailty and increased longevity. The National Institute on Aging recommends that older Americans focus on four types of exercises— endurance, strength, balance, and flexibility.