"Boost Heart Health with These Four Cholesterol-Lowering Foods"

Nutritionist Eliza Glynn recommends four cholesterol-lowering foods to keep the heart healthy: oily fish, nuts and seeds, avocado, and wholegrains. These foods contain unsaturated fats, omega 3s, and fibre that can help reduce LDL cholesterol levels, improve blood pressure, and boost circulation. Glynn also suggests cutting back on saturated fat to maintain healthy cholesterol levels.