All articles tagged with #oily fish
Nutritionist Eliza Glynn recommends four cholesterol-lowering foods to keep the heart healthy: oily fish, nuts and seeds, avocado, and wholegrains. These foods contain unsaturated fats, omega 3s, and fibre that can help reduce LDL cholesterol levels, improve blood pressure, and boost circulation. Glynn also suggests cutting back on saturated fat to maintain healthy cholesterol levels.
Adjusting your diet can help manage menopausal symptoms and delay the onset of menopause. Eating 90g of oily fish daily delays menopause by nearly three and a half years, while legumes delay it by around a year. Gut microbes play a crucial role in recycling oestrogen, which can help alleviate menopausal symptoms. Women should aim for 30 different types of plant foods a week and limit processed foods. Adding fermented foods such as sauerkraut, kimchi, and yoghurt can help with vaginal dryness and tissue thinning. Exercise, good sleep hygiene, and limiting sugar intake can also help manage menopausal symptoms.