"Experts reveal the top fish for healthy eyes"

Experts recommend including certain fish in your diet for their health benefits, such as salmon, oysters, sardines, halibut, and red snapper, which are high in omega-3 fatty acids, iron, calcium, selenium, potassium, and B vitamins. However, fish like sole, farmed tilapia, orange roughy, and shark should be avoided due to low nutrient content, high levels of contaminants, antibiotics, pro-inflammatory fatty acids, and mercury. Tuna is controversial, as it is high in vitamins but lacks omega-3s and contains mercury, so it should be consumed in moderation, especially by pregnant women and children.