
Salmon skin: a nutrient boost with sensible cautions
Salmon skin is edible and packs a protein-rich, omega-3 fatty acid boost (DHA and EPA) that supports heart and brain health; you can enjoy it crispy or as a garnish, and it can enhance meals if you like the texture. However, there are caveats: wild salmon can contain small amounts of mercury, smoked or canned salmon adds sodium, and because salmon oil acts as a natural anticoagulant, people on blood thinners should consult a clinician. If you don’t like the skin, you can remove it or eat it separately; overall moderation fits into a heart-healthy pattern.













