Healthy Diets That Protect Against Chronic Diseases in Older Adults
TL;DR
A 15-year study by Karolinska Institutet found that healthy diets like the Mediterranean, AHEI, and MIND can slow the development of chronic diseases such as dementia and cardiovascular issues in older adults, while pro-inflammatory diets increase risks. The research emphasizes the importance of diet in aging and disease prevention.
- Study reveals the foods which help avoid illness in later life The Independent
- Dietary patterns and accelerated multimorbidity in older adults Nature
- A 15-year study reveals which diets best protect your brain and heart in later life News-Medical
- Healthy diet slows progress of chronic disease in older adults: study McKnight's Long-Term Care News
- Healthy diet can slow down chronic diseases in older people EurekAlert!
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Read on The Independent