Nutritionists Reveal the Best Butter for Weight Loss
TL;DR
The healthiest butter for weight loss is organic, grass-fed or pasture-raised butter, according to certified nutritionist Heather Dyc. Regular butter is high in calories, saturated fat, and can be bad for gut health. Organic, grass-fed or pasture-raised butter is high in healthy fats for weight loss, probiotics for gut health, and free from antibiotics, hormones, and other additives. Dyc recommends using a blend of butter and olive oil to cook meats and vegetables for better absorption of antioxidants.
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