Ten High-Protein Foods That Boost Metabolism and Help Weight Loss

A Good Housekeeping–backed guide highlights ten high-protein foods that support metabolism, satiety, and lean-muscle preservation during weight loss: sardines, chicken breast, lean ground turkey, lentils, edamame, tempeh, Greek yogurt, hemp seeds, quinoa, and eggs. Experts say combining protein sources and aiming roughly 20–30 grams per meal helps curb cravings and maintain energy. Plant-based proteins can be as effective as animal proteins when planned thoughtfully, and distributing protein across meals may further aid muscle synthesis and appetite control, especially during hormonal transitions like menopause.