"Top 15 Keto-Friendly Foods for Optimal Health"

The keto diet is a low-carb, high-fat diet that can help with weight loss. Here are 15 foods that are perfect for the keto diet: fish, cheese, unsweetened plant-based milk, meat and poultry, spinach, zucchini, eggs, olives, bell peppers, cauliflower, almonds, plain Greek yogurt, chia seeds, strawberries, and dark chocolate. These foods are low in carbs and high in fat, protein, and important minerals, making them ideal for those following the keto diet.