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Keto Diet

All articles tagged with #keto diet

Ketogenic Diet Seen as Potential Mental-Health Therapy
health1 month ago

Ketogenic Diet Seen as Potential Mental-Health Therapy

The ketogenic diet is being explored as a treatment for severe mental illnesses by providing ketones as an alternative brain fuel; evidence is still limited and largely observational, though a recent randomized trial shows promise. The approach requires medical supervision and could involve multidisciplinary care, with dietary variants (including vegan or Mediterranean keto) possible. It’s not just a weight‑loss diet, and while mainstream psychiatry hasn’t adopted it, reducing sugar and refined carbs may benefit general metabolic and mental health while rigorous research continues.

via USA Today|
#health#keto-diet#ketosis
Keto Diet Cuts Liver Fat by 67% in Prediabetes Trial, but Long-Term Use Not Endorsed
health1 month ago

Keto Diet Cuts Liver Fat by 67% in Prediabetes Trial, but Long-Term Use Not Endorsed

A small randomized trial (42 adults with obesity and prediabetes) compared ketogenic, Mediterranean, and low-fat diets. The keto group reduced liver fat by about 67% and improved liver insulin sensitivity more than the other diets, with roughly 50% no longer meeting prediabetes criteria by the end, while weight loss was similar across groups. The study’s short duration and small sample size limit generalizability, so keto may be a short-term option before transitioning to a Mediterranean pattern for long-term health.

via Fox News|
#clinical-trial#health#keto-diet
Keto-Artery Study Retracted Over Data Flaws and Conflicts
science4 months ago

Keto-Artery Study Retracted Over Data Flaws and Conflicts

A 2025 paper in JACC: Advances claiming the ketogenic diet does not promote arterial plaque formation has been retracted after widespread critique of methods, data access, and potential conflicts of interest; the journal said the errors were too significant to fix with a corrigendum, and independent reanalyses raised further concerns, fueling ongoing debate about nutrition science and disclosure practices.

via Retraction Watch|
#cardiovascular-health#data-integrity#keto-diet
Keto Diet Shows Potential for Schizophrenia, But Cure Remains Unproven
health7 months ago

Keto Diet Shows Potential for Schizophrenia, But Cure Remains Unproven

Kennedy’s claim that ketogenic diets cure schizophrenia is not supported by current science. Evidence is preliminary, coming from small studies and case reports that suggest possible symptom improvement when ketosis is achieved under medical supervision, but large, randomized trials showing clear benefit over medication alone are lacking. The Stanford study reported most adherent patients improved but had no control group, and researchers caution that keto should supplement rather than replace antipsychotic treatment while more rigorous research is underway.

via The Washington Post|
#clinical-trials#health#keto-diet
Dr. Oz Explores Keto Diet Benefits
health1 year ago

Dr. Oz Explores Keto Diet Benefits

Dr. Mehmet Oz and Dr. Michael Roizen discuss the benefits of a healthy keto diet for individuals with Type 2 diabetes, emphasizing the importance of avoiding red and processed meats and focusing on mono- and poly-unsaturated fats from sources like olive oil and fatty fish. They highlight that a low-carb diet can potentially help reduce medication dependency by encouraging insulin production. The article advises eliminating processed carbs and incorporating vegetables for fiber and nutrients.

via NJ.com|
#health#healthy-eating#keto-diet
Keto Diet's Impact on Gut Microbiome May Alleviate Autoimmune Disorders
health1 year ago

Keto Diet's Impact on Gut Microbiome May Alleviate Autoimmune Disorders

A study published in Cell Reports found that a ketogenic diet can reduce the severity of multiple sclerosis (MS) in mice by altering gut bacteria and their metabolites. The research suggests that molecules produced by gut bacteria, such as beta-hydroxybutyrate (BHB) and indole-3-lactate (ILA), play a crucial role in these benefits. This discovery opens the possibility of using BHB and ILA supplements as a more manageable treatment for MS, potentially bypassing the need for a strict keto diet.

via Multiple Sclerosis News Today|
#autoimmune-diseases#beta-hydroxybutyrate#gut-bacteria
Keto Diet Shows Promise in Treating Autoimmune Disorders and MS
health1 year ago

Keto Diet Shows Promise in Treating Autoimmune Disorders and MS

Researchers at UC San Francisco have found that the keto diet may help treat autoimmune disorders like multiple sclerosis by increasing the production of anti-inflammatory compounds. In a study with mice, the diet led to higher levels of the ketone body β-hydroxybutyrate (βHB), which in turn prompted the gut bacterium Lactobacillus murinus to produce indole lactic acid (ILA). This metabolite blocked the activation of T helper 17 immune cells, reducing inflammation. While promising, these findings need further testing in humans.

via Medical Xpress|
#anti-inflammatory#autoimmune-disorders#gut-microbiome
"Balancing Keto: Benefits, Risks, and the Case for 'Keto Vacations'"
health-and-wellness2 years ago

"Balancing Keto: Benefits, Risks, and the Case for 'Keto Vacations'"

The ketogenic diet, originally developed to treat epilepsy in children, has become popular for weight loss by emphasizing high fat and low carb intake to induce ketosis. However, experts warn that it is often unsustainable, can lead to nutrient deficiencies, and poses health risks such as heart disease and liver problems. They recommend focusing on long-term, sustainable habits like increased physical activity and a balanced diet rich in fruits, vegetables, and fiber instead.

via USA TODAY|
#diet-sustainability#health-and-wellness#health-risks