"Top Foods Cardiologists Recommend Avoiding for Hypertension"

Cardiologist Dr. Neil Srinivasan advises avoiding ultra-processed foods (UPFs) such as breakfast cereals, salami, crisps, ice cream, and fizzy drinks due to their negative impact on heart health. Instead, he recommends opting for homemade porridge, lean proteins, nuts, fresh fruit, and water, while also allowing for moderate consumption of coffee and red wine. These dietary changes aim to reduce the risk of heart disease and improve overall cardiovascular health.