"109-year-old shares secrets to a long and healthy life"

Vincent Dransfield, a 109-year-old man from New Jersey, has revealed his top tips for longevity, including drinking milk, staying active, remaining positive, doing what you love, and indulging in all kinds of food. He spent more than 80 years on the local volunteer fire department, which helped him stay fit throughout his life. He also credits his good health to drinking milk, which he has been doing for 94 years. Lastly, he notes that staying positive has helped him live a long life.