Five daily habits to lower liver enzymes and shield against fatty liver disease
TL;DR Summary
Dr. Kunal Sood outlines five daily habits—coffee, omega-3s, berberine, adequate protein at each meal (30–40 g), and walking after meals—to help lower liver enzymes and protect against non-alcoholic fatty liver disease, while stressing that the biggest gains come from improving insulin sensitivity, regular exercise, reducing refined carbohydrates and alcohol, and weight management when needed.
Topics:health#coffee#insulin-sensitivity#lifestyle#liver-health#non-alcoholic-fatty-liver-disease#post-meal-walking
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